All Levels Muay Thai

✅ Who is this for? Beginners, fitness enthusiasts, and experienced practitioners looking to refine their fundamentals.

This class focuses on the essential techniques of Muay Thai, including stance, footwork, punches, kicks, elbows, knees, and defensive maneuvers. Training consists primarily of padwork with a partner, with additional drills to reinforce technique, timing, and control. Expect a great workout while developing the skills that form the backbone of Muay Thai.

📌 Requirements: Boxing gloves & shinguards

Drilling (Intermediate)

✅ Who is this for? Students with a foundational understanding of Muay Thai who want to refine their skills through structured partner drills.

This class builds upon the techniques learned in All Levels and focuses on offensive and defensive drilling with a partner. The goal is to improve your ability to react, counter, and control the fight’s pace while reinforcing proper technique. By increasing your “fight IQ,” this class will help you transition from theory to application.

📌 Requirements: Boxing gloves, shinguards & Muay Thai shorts

📌 Eligibility: At least 40 All Levels classes attended or coach’s approval

Sparring (Advanced – Invite Only)

✅ Who is this for? Experienced students and fighters looking to test their skills in a live sparring environment.

This class is invite-only and designed for those who are ready to apply their skills in controlled sparring rounds. Sessions may include a warm-up and light drills, but the focus is on rotating sparring rounds with different partners. This is where you put your training to the test, develop real-time fight awareness, and prepare for competition.

📌 Requirements: 16oz sparring gloves, shinguards, mouthguard & Muay Thai shorts

📌 Eligibility: At least 100 total classes attended or coach’s approval

Which Class Should You Take?

New to Muay Thai? Start with All Levels Muay Thai

Looking to sharpen techniques & fight IQ? Move into Drilling after 40+ classes

Want to test your skills in live sparring? Join Sparring once eligible

Ready to train? Sign up today and start your journey with us!